February 15, 2025

WOD “Deck of Cards” w/ Kat ♦️– db snatch (per arm) (35/25) ♠️ – wall balls ♥️ – push-ups ♣️ – box jumps (24″/20″) J – 25 sit-ups Q – 20 weighted lunges (10 per leg) K – 100m run A – 15 obliques “tea pots” (per side 35#/25#) Time: …