2025-02-15

WOD

“Deck of Cards” w/ Kat

♦️– db snatch (per arm) (35/25)

♠️ – wall balls

♥️ – push-ups

♣️ – box jumps (24″/20″)

J – 25 sit-ups

Q – 20 weighted lunges (10 per leg)

K – 100m run

A – 15 obliques “tea pots” (per side 35#/25#)

Time: 37:30 (2 rounds weighted lunges 35# and 25#, then no weight for remaining 2 rounds)