2025-02-17
Strength weightlifting 3 x 10 db curls 25# db press 25# db oh tricep extension 25# push-ups 5 x 3 thrusters increasing weight each set 75#, 95#, 100#, 110# 120# 3 x 30 second plank Time: 50:46
A record of my workouts
Strength weightlifting 3 x 10 db curls 25# db press 25# db oh tricep extension 25# push-ups 5 x 3 thrusters increasing weight each set 75#, 95#, 100#, 110# 120# 3 x 30 second plank Time: 50:46