February 21, 2025

WOD Conditioning: All Out Sprint For Max Reps 6 Rounds 30 secs Max KB Swings (70/53) 1 Minute Rest 30 secs Max Knees to elbows 1 Min Rest 30 secs Max Wall Balls 1 Min Rest Total: 90 kb swings (53#), 115 sit-ups, 104 wall balls