February 24, 2025

WOD Conditioning: “Holy Grip” As Many UB Clean and Jerk Reps In 12 Minutes 1, 2, 3, 4, 5, 6, …….. Complete 15 DU’s In between Each Set Total: 9 rounds (85#) 1 burpee in round 8 and 1 burpee in round 9 for breaking up the clean and jerks