2025-02-24

WOD

Conditioning:

“Holy Grip”

As Many UB Clean and Jerk Reps In 12 Minutes

1, 2, 3, 4, 5, 6, ……..

Complete 15 DU’s In between Each Set

Total: 9 rounds (85#)

1 burpee in round 8 and 1 burpee in round 9 for breaking up the clean and jerks