2025-02-26
Warm up 3 min echo bike Stretch WOD Conditioning: 5 Rounds For Total Reps 1 Min Thrusters 1 Min Burpee Box Jumps (20”,24”) 1 Min Rest RX(95/65) Total: 50 thrusters, 31 burpee box jumps rx (10, 10, 10, 10, 10, thrusters and 7, 7, 7, 5, 5 burpee box jumps)