2025-02-26

Warm up

3 min echo bike

Stretch

WOD

Conditioning:

5 Rounds For Total Reps

1 Min Thrusters

1 Min Burpee Box Jumps (20”,24”)

1 Min Rest

RX(95/65)

Total: 50 thrusters, 31 burpee box jumps rx (10, 10, 10, 10, 10, thrusters and 7, 7, 7, 5, 5 burpee box jumps)