Currently browsing

February 2025

2025-02-07

WOD Conditioning: “Fat Amy” 50 air squats 10 burpees 40 sit ups 10 burpees 30 alt lunges 10 burpees 20 KB swings (53/35) 10 burpees 10 M bear crawl 10 burpees 20 KB swings 10 burpees 30 alt lunges 10 burpees 40 sit ups 10 burpees 50 air squats Time: …

2025-02-05

WOD Conditioning: 10-9-8-7-6-5-4-3-2-1 DeadLifts (225/155) MBC *15/10 cal on bike each rd Time: 27:35 (205#, 10 cal each round)

2025-02-03

Motorcycle ride Distance: 80 miles Time: 2:04:00 WOD Conditioning: As Many Rounds in 12 Minutes 10 OH Squats (95/65) 10 D’Ball Slams (25/16) 10 Pull-ups Total: 5 rounds (75#)

2025-02-02

3.01 mile walk w/ Kat Time: 53:13 (17:39 average pace per mile, 403 calories, 95 bpm) WOD 5 rounds 5 deadlifts (225#) 10 GHD sit-ups 15 push-ups Time: 11:04