March 8, 2025

Weightlifting front squat 10 x 115 8 x 135 5 x 145 5 x 145 back squat 10 x 135 8 x 145 5 x 165 5 x 175 bench press 10 x 120 8 x 140 5 x 165 5 x 165 db press 10 x 30 ea. arm …