2025-03-08

Weightlifting

front squat
10 x 115
8 x 135
5 x 145
5 x 145

back squat
10 x 135
8 x 145
5 x 165
5 x 175

bench press
10 x 120
8 x 140
5 x 165
5 x 165

db press
10 x 30 ea. arm
10 x 35 ea. arm

curls
20 x 25 ea. arm

25 push-ups
20 ghd sit-ups

standing fat burning wod (video) w/ Kat

Time: 1:09:00