2025-03-19
3.8 mile walk Time: 1:00:07 (15:48 average pace per mile, 566 calories, 114 bpm) Strength / Weightlifting Bench press 10 x 115# 10 x 135# 5 x 155# 5 x 165# Curls 20 x 25# each arm
A record of my workouts
3.8 mile walk Time: 1:00:07 (15:48 average pace per mile, 566 calories, 114 bpm) Strength / Weightlifting Bench press 10 x 115# 10 x 135# 5 x 155# 5 x 165# Curls 20 x 25# each arm