2025-03-25
WOD Conditioning: AMR 20 Mins Buy In : 1000 M Row 10 Power Cleans (95/65) 10 C2B Pull-ups 20 Ball Slams (25/16) Total: 4 rounds (20# ball slams)
A record of my workouts
WOD Conditioning: AMR 20 Mins Buy In : 1000 M Row 10 Power Cleans (95/65) 10 C2B Pull-ups 20 Ball Slams (25/16) Total: 4 rounds (20# ball slams)