2025-03-27
WOD Conditioning: 4 Rounds For Time 400 M Run 30 Wall Balls 30 Box Jumps (24”,20”) Time: 28:07 (8 rounds of 200m run, 15 wall balls, 15 box jumps)
A record of my workouts
WOD Conditioning: 4 Rounds For Time 400 M Run 30 Wall Balls 30 Box Jumps (24”,20”) Time: 28:07 (8 rounds of 200m run, 15 wall balls, 15 box jumps)