2025-03-31
Warm up 3 min echo bike WOD Conditioning: As Many Rounds In 15 Minutes 12 Deadlifts (95/65) 9 Power Cleans 6 Front Squat 3 Push Jerk Total: 6 rounds
A record of my workouts
Warm up 3 min echo bike WOD Conditioning: As Many Rounds In 15 Minutes 12 Deadlifts (95/65) 9 Power Cleans 6 Front Squat 3 Push Jerk Total: 6 rounds