2025-03-11
WOD Conditioning: AMRAP 14 Minutes 10 Clean and Jerks (95/65) 10 HR Push-ups 10 Box Jumps (30/24) Total: 4 rounds + 10 HR push-ups (completed 5th round after time expired 14:54)
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March 2025
2025-03-10
4.0 mile walk Time: 1:10:49 (17:42 average pace per mile, 550 calories, 99 bpm)
2025-03-09
gardening yard work and cutting materials for book cases Time: 4:00:00
2025-03-08
Weightlifting front squat 10 x 115 8 x 135 5 x 145 5 x 145 back squat 10 x 135 8 x 145 5 x 165 5 x 175 bench press 10 x 120 8 x 140 5 x 165 5 x 165 db press 10 x 30 ea. arm …
2025-03-07
3.0 mile walk w/ Kat Time: 54:05 (18:00 average pace per mile, 392 calories, 86 bpm)
2025-03-06
Rest
2025-03-05
Walking in Las Vegas Steps: 12,681 Distance: 6.04 miles
2025-03-04
Rest
2025-03-03
Warm up 3 min echo bike WOD Conditioning: WORKOUT 25.1 AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES OF: 3 lateral burpees over the dumbell (50/35 rx (35/20 scaled) 3 dumbbell hang clean-to-overheads (35#) 30-foot walking lunge (2 x 15 feet) After completing each round, add 3 reps to the …
2025-03-02
4.54 mile walk w/ Kat Time: 1:13:52 (16:14 average pace per mile, 611 calories, 98 bpm)