2025-04-11
WOD Conditioning: For Total Time Combined rest Included Part A 1/2 Mile Time Trial (or 1000m Row/2.8 mi on bike) Rest 2 Minutes Part B 21-5-9 Thrusters (95#) Ring Dips (bench dips) SDHP (53# kb) RX(95/65) Time: 18:56 (1000m row option)
A record of my workouts
