2025-04-11

WOD

Conditioning:

For Total Time Combined rest Included

Part A

1/2 Mile Time Trial

(or 1000m Row/2.8 mi on bike)

Rest 2 Minutes

Part B

21-5-9

Thrusters (95#)

Ring Dips (bench dips)

SDHP (53# kb)

RX(95/65)

Time: 18:56 (1000m row option)