2025-04-17
3.28 mile walk w/ Kat Time: 56:30 (17:13 average pace per mile, 418 calories, 94 bpm) Strength / weightlifting 4 rounds 10 front raise w/ db (10/8) 10 lateral raise w/ db (10/8) 10 reverse fly w/ db (15/12) 10 bench press w/ db (30/25) 10 strict press w/ db …