2025-04-17

3.28 mile walk w/ Kat

Time: 56:30 (17:13 average pace per mile, 418 calories, 94 bpm)

Strength / weightlifting

4 rounds

10 front raise w/ db (10/8)

10 lateral raise w/ db (10/8)

10 reverse fly w/ db (15/12)

10 bench press w/ db (30/25)

10 strict press w/ db (30/15)

100m run

Time: 18:37