2025-04-22
WOD Conditioning: 4 rounds 10x each side Dumbbell Snatch (35#) 10x Devils Press (30#) 20x Box Jump (24″) Time: 19:51 (devils press half at 30# and half at 25#)
A record of my workouts
WOD Conditioning: 4 rounds 10x each side Dumbbell Snatch (35#) 10x Devils Press (30#) 20x Box Jump (24″) Time: 19:51 (devils press half at 30# and half at 25#)