April 27, 2025

WOD “Deck of Cards” w/ Kat ♦️– push-ups ♠️ – db arm row (per arm) (35/25) ♥️ – wall balls ♣️ – box jumps (24″/20″) J – 15 obliques “tea pots” (per side 35#/25#) Q – 25 sit-ups K – OSBD (4 each person) (70#) A – 100m run Time: …