2025-04-27

WOD

“Deck of Cards” w/ Kat

♦️– push-ups

♠️ – db arm row (per arm) (35/25)

♥️ – wall balls

♣️ – box jumps (24″/20″)

J – 15 obliques “tea pots” (per side 35#/25#)

Q – 25 sit-ups

K – OSBD (4 each person) (70#)

A – 100m run

Time: 33:33