2025-04-29
Warm up 2.21 mile walk w/ Kat Time: 36:51 (16:40 average pace per mile, 270 calories, 87 bpm) WOD 20 min EMOM Even: 5 pull-ups Odd: 10 wall balls Time: 12:24 (didn’t rest very much as a had to finish more quickly)
A record of my workouts
Warm up 2.21 mile walk w/ Kat Time: 36:51 (16:40 average pace per mile, 270 calories, 87 bpm) WOD 20 min EMOM Even: 5 pull-ups Odd: 10 wall balls Time: 12:24 (didn’t rest very much as a had to finish more quickly)