2025-04-29

Warm up

2.21 mile walk w/ Kat

Time: 36:51 (16:40 average pace per mile, 270 calories, 87 bpm)

WOD

20 min EMOM

Even: 5 pull-ups

Odd: 10 wall balls

Time: 12:24 (didn’t rest very much as a had to finish more quickly)