2025-05-01
WOD Using ChatGPT to analyze my workout history and make a recommendation for today. This is what it produced. Phase Details Why Warm-up 8 min 2 min easy row/air-bike → 2 rounds of 5 inch-worms, 10 lunges, 10 PVC good-mornings, 10 empty-bar deadlifts Raise temp, prime hinge & core Strength …