2025-05-04
WOD Created by ChatGPT Low‑key Sunday Session (≈ 45 min including warm‑up & cool‑down) Block What to do Intent Warm‑up 8 min 5 min easy bike / row (keep HR < 65 % max) Then 2 rounds: 10 Cat‑Camel, 10 PVC pass‑throughs, 10 air squats Raise core temp, mobilise T‑spine & hips Aerobic Flow 20 min Zone 2 sustained Pick any monostructural …