2025-05-06
Warm-up Skill 5 x 5 front squats (95, 105, 110, 125, 135) WOD 20 min AMRAP 10 push-ups 15 air squats 20 mountain climbers (per leg) 30 sit-ups total: 6 rounds
A record of my workouts
Warm-up Skill 5 x 5 front squats (95, 105, 110, 125, 135) WOD 20 min AMRAP 10 push-ups 15 air squats 20 mountain climbers (per leg) 30 sit-ups total: 6 rounds