2025-05-11
Warm up Washed car WOD “Half Murph” 1 mile run 10 rounds 5 pull-ups 10 push-ups 15 air squats Time: 32:55 (ran the mile in 9:37)
A record of my workouts
Warm up Washed car WOD “Half Murph” 1 mile run 10 rounds 5 pull-ups 10 push-ups 15 air squats Time: 32:55 (ran the mile in 9:37)