2025-05-11
Warm up
Washed car
WOD
“Half Murph”
1 mile run
10 rounds
5 pull-ups
10 push-ups
15 air squats
Time: 32:55 (ran the mile in 9:37)
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A record of my workouts
Warm up
Washed car
WOD
“Half Murph”
1 mile run
10 rounds
5 pull-ups
10 push-ups
15 air squats
Time: 32:55 (ran the mile in 9:37)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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