May 16, 2025

Warm-up 400m run 10 good mornings 10 pass throughs 10 samson stretch 10 squat to extension Strength 3 x 10 barbell row 3 x 100m farmer carry (44# kettle bells) WOD 21 – 15 – 9 deadlifts (185#) wall balls push-ups Time: 11:08