2025-05-16

Warm-up
400m run
10 good mornings
10 pass throughs
10 samson stretch
10 squat to extension

Strength
3 x 10 barbell row
3 x 100m farmer carry (44# kettle bells)

WOD
21 – 15 – 9
deadlifts (185#)
wall balls
push-ups

Time: 11:08