2025-05-19

3.63 mile walk w/ Kat

Time: 1:02:43 (17:15 average pace per mile, 474 calories, 93 bpm)

WOD

16 min EMOM

1. sit-ups
2. db thrusters (25#)
3. calorie row
4. rest

Total: 100 sit ups, 80 db thrusters, 45 calories