2025-05-23
2.12 mile walk w/ Owen Time:39:59 (18:51 average pace per mile, 256 calories, 89 bpm) Strength / Weightlifting Back squat 5 x 115# 5 x 145# 5 x 145# 5 x 145# 5 x 145# Romanian deadlift 5 rounds 10 x 35# db each arm
A record of my workouts
2.12 mile walk w/ Owen Time:39:59 (18:51 average pace per mile, 256 calories, 89 bpm) Strength / Weightlifting Back squat 5 x 115# 5 x 145# 5 x 145# 5 x 145# 5 x 145# Romanian deadlift 5 rounds 10 x 35# db each arm