2025-05-23

2.12 mile walk w/ Owen

Time:39:59 (18:51 average pace per mile, 256 calories, 89 bpm)

Strength / Weightlifting

Back squat
5 x 115#
5 x 145#
5 x 145#
5 x 145#
5 x 145#

Romanian deadlift
5 rounds
10 x 35# db each arm