2025-05-28
Warm-up 500m row 10 air squats 10 banded pull aparts 10 push-ups 10 pass throughs 10 samson Strength front squats 3 x 5 (115#, 125#, 135#) Conditioning / WOD 10 min AMRAP 5 kb swings (1.5 pd) 5 db thrusters (35# db) 5 cal row/bike (bike) Total: 6 rounds + …