2025-05-28

Warm-up
500m row
10 air squats
10 banded pull aparts
10 push-ups
10 pass throughs
10 samson

Strength
front squats
3 x 5 (115#, 125#, 135#)

Conditioning / WOD
10 min AMRAP
5 kb swings (1.5 pd)
5 db thrusters (35# db)
5 cal row/bike (bike)

Total: 6 rounds + 3 calories (completed 7 rounds at 11:10)