2025-06-02
2.04 mile walk Time: 37:58 (18:32 average pace per mile, 237 calories, 83 bpm) WOD 5 rounds 100m farmer carry 44# kb each arm 10 atomic sit-ups 25# plate 10 side bends (t-pots) (per side) 40# db 10 table top pull throughs (per side) 30# db Time: 29:55