2025-06-02

2.04 mile walk

Time: 37:58 (18:32 average pace per mile, 237 calories, 83 bpm)

WOD

5 rounds
100m farmer carry 44# kb each arm
10 atomic sit-ups 25# plate
10 side bends (t-pots) (per side) 40# db
10 table top pull throughs (per side) 30# db

Time: 29:55