2025-06-03
Warm-up 3 rounds 10 pass throughs 10 air squats 10 sec 1 arm OH PVC hold 10 upward dog and downward dog 10 upright rows (with band) 10 overhead press (with band) Strength power clean technique 5 x 2 @ 60-70% J = 125# Conditioning 10 min EMOM 3 power …