2025-06-03

Warm-up
3 rounds
10 pass throughs
10 air squats
10 sec 1 arm OH PVC hold
10 upward dog and downward dog
10 upright rows (with band)
10 overhead press (with band)

Strength
power clean technique
5 x 2 @ 60-70%
J = 125#

Conditioning
10 min EMOM
3 power cleans + 5 push press
10 burpees

Total: 15 power cleans and 25 push press @ 75# and 50 burpees

Cool down
3 rounds 20 sec each
plank – forearm
plank left side
plank right side