2025-06-05
Warm-up thread the needle banded face pulls banded overhead squats jumping jacks Strength 4 x 8 db bend press (40#) Conditioning / WOD 20 min AMRAP w/ partner (with Ethan) 200m run together 20 wall balls (10 each) 16 push-ups (8 each) 10 pull-ups (5 each) Total: 6 rounds + …