2025-06-05

Warm-up
thread the needle
banded face pulls
banded overhead squats
jumping jacks

Strength
4 x 8 db bend press (40#)

Conditioning / WOD
20 min AMRAP w/ partner (with Ethan)
200m run together
20 wall balls (10 each)
16 push-ups (8 each)
10 pull-ups (5 each)

Total: 6 rounds + 10 wall balls (completed 7 rounds at 21:00)