2025-06-10
WOD 14 min AMRAP 10 deadlifts or db suitcase deadlifts alternating each round (155# / 40# db each arm) 8 box step ups (30# db each arm) 6 jump squats Total: 6 rounds + 7 deadlifts (completed 7th round after time expired)
WOD 14 min AMRAP 10 deadlifts or db suitcase deadlifts alternating each round (155# / 40# db each arm) 8 box step ups (30# db each arm) 6 jump squats Total: 6 rounds + 7 deadlifts (completed 7th round after time expired)