2025-06-12
Warm-up 3 min on echo bike stretching Strength 3 rounds 20 russian twist w/ 25# db 20 dead bugs 10# db each arm 100m farmer carry 35# db each arm 15 sit-ups 20# db 20 plank pull-throughs 20# db Conditioning / WOD 5 min AMRAP 10 alt db snatches 30# …