2025-06-12

Warm-up
3 min on echo bike
stretching

Strength
3 rounds
20 russian twist w/ 25# db
20 dead bugs 10# db each arm
100m farmer carry 35# db each arm
15 sit-ups 20# db
20 plank pull-throughs 20# db

Conditioning / WOD
5 min AMRAP
10 alt db snatches 30#
10 push-ups
10 goblet squats 25#

Total: 4 rounds + 2 db snatches