2025-06-15
WOD Created using ChatGPT 18-Minute AMRAP 6 Thrusters (95/65 lbs – scale up or down as needed) 8 Toes-to-Bar / GHD (or V-ups on the ab mat if modifying) 100m Run 8 KB Swings (53/35 lbs – American or Russian style) 6 Box Jump Overs (24/20”) Total: 5 rounds + …