2025-06-15

WOD

Created using ChatGPT

18-Minute AMRAP

6 Thrusters (95/65 lbs – scale up or down as needed)

8 Toes-to-Bar / GHD (or V-ups on the ab mat if modifying)

100m Run

8 KB Swings (53/35 lbs – American or Russian style)

6 Box Jump Overs (24/20”)

Total: 5 rounds + 4 thrusters Rx (GHD, completed 6th round after time expired)