2025-06-16
Warm-up 500m row stretching Strength Deadlifts 5 x 5 70% max (215#) Superset w/ inverted rows 5 x 10 Conditioning WOD 10 min EMOM 1: 8 kb swings (53#) and 8 lunges 2: 8 pull-ups or ring rows and 8 sit-ups Total: 215# for the deadlifts and 3 rounds of …