2025-06-18
Weightlifting Bench Press 12 @ 95 12 @ 105 12 @ 125 8 @ 145 Atomic sit-ups 12, 12, 12, 8 DB row 5 x 10 (35#) Skull Crushers 5 x 10 (35#) Time: 51:31
A record of my workouts
Weightlifting Bench Press 12 @ 95 12 @ 105 12 @ 125 8 @ 145 Atomic sit-ups 12, 12, 12, 8 DB row 5 x 10 (35#) Skull Crushers 5 x 10 (35#) Time: 51:31